If you’re someone who struggles with your relationship with food, the holidays, with all the drinking and eating they bring, can feel very overwhelming. Many feel a loss of control…
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“The more eating is expected, allowed, consistent, and rule free, the more your body and mind will be allowed to calm down about it.” This is a quote by Caroline…
Following a diet, whether it be counting calories, calculating macros, eating clean, fasting, or following any kind of food rule, is not the answer to feeling more in control around…
Let me preface this by saying that I ain’t hatin’ on OT. If that’s your jam, you love going, and feel great doing it, do yo thang. But for those…
When I sit with people and sift through all the bullshit food rules, one of the things I ask everyone is, “What foods would you love to eat, but don’t…
I got an email from Good Day Columbus (ABC 6) a couple weeks ago to come on the show and talk about fat burning and detox drinks, namely the latest…
“I do so well during the week, but I lose all control on the weekends…” Sound familiar? It’s tempting to restrict or skip meals in an effort to counteract what…
This, my friends is hands down my favorite breakfast, and one that eat many mornings. It’s quick, easy as can be, tastes amazing, and is great for those of us…
If you’ve worked with me, you’ve probably heard me say this 100 times, and I wouldn’t do so if I didn’t believe that we ALL need to hear it again…
I am pretty dang excited about these new little snacks. I was wanting to make my standard chocolate oatmeal peanut butter balls but I was out of chocolate chips. Sooo,…