Heal Your Unhealthy Relationship with Food
Hey there!
I’m Lindsey Mathes, a Nutritionist based in Columbus, Ohio and I can help you break free from your unhealthy relationship with food so you can take back control. Yes, there’s hope and no, starting another diet is not the answer.
It’s not until we’re willing to deal with our habits, behaviors, and perspective of food that we’ll finally be able to create sustainable changes, and find some peace of mind. But it starts by kicking dieting and restrictive food rules to the curb and focus on balanced eating for a change; the kind that allows all food groups, and doesn’t attach any guilt when you don’t follow it perfectly. So let’s cut through the BS, call a truce with carbs, and keep things practical and simple.