Are you sick of fighting food and your body? It’s exhausting, right?

In a culture obsessed with fad diets and body image, knowing what to eat anymore is overwhelming and confusing. And feeling good about your body? Well that’s damn near impossible these days.

But it doesn’t have to be that way. Eating should be easy and pleasurable, not leave you filled with anxiety about every bite of food you take; and self worth should not be defined by a number on the scale or how many superfoods you eat in a day.

Are you ready to heal your relationship with food so it can stop running your life and stealing your precious time and energy? Let’s get off the diet roller coaster and create a life you want to live.  This is not about your ability to stick to a plan or get back on another wagon, but to cut through all the diet culture BS, call a truce with your body, and make peace with carbs.

I will help improve your quality of life by making you feel confident in your food choices.