Heal Your Relationship
with Food 

Balance, not Restriction.

First Steps to Make Peace with FoodFirst Steps to Make Peace with Food

Hey there!

I’m Lindsey Mathes, an intuitive eating and living dietitian based in Columbus, Ohio and I help men and women break free from their unhealthy relationships with food so it can stop controlling their lives.  Yes, there’s hope and freedom from the struggle and no, starting another diet is not the answer.
It’s not until you explore your beliefs and behaviors around food, while learning to listen to your body’s innate wisdom with compassion and curiosity, that you’ll be able to achieve peace of mind and confidence with eating. It starts by kicking dieting and restrictive food rules to the curb, creating inner awareness, and taking the focus off of weight loss and calorie counting. This is not about your ability to stick to a plan, but to cut through all the BS and make you the expert of your body.

 

So, let’s call a truce with carbs and start eating in a way that truly nourishes and satisfies mind, body, and soul.  Wine and chocolate included.
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Lindsey is just incredible. Her focus on having me listen to my body gave me incredible results. Her techniques are gentle yet very effective. I cannot applaud her enough.

Elizabeth Monroe
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I love that Lindsey doesn't mess around with fads or counting calories. She's just real! She has helped me focus on what my body is telling me rather than what others think is right or wrong. Lindsey is a kind and gentle soul and I always enjoy our sessions together.

Mindful Mule Personal Training
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A unique Nutritionist/Dietitian in that she doesn't believe in a one-size-fits -all program. Lindsey can pinpoint what nutrition plan would work best for you. She has also been a personal trainer for a while so she has a wholesome grasp on exercise and eating. Seriously, this is the best Nutritional counselor you could go with in central Ohio!

Rebekah Pearce