Hey there!

Raise your hand if you’re sick of fighting food and your body? It’s exhausting, right? And SO unnecessary. In a culture obsessed with the fad diets and body image, knowing what to eat can feel overwhelming and confusing. And feeling good about your body? Well that’s damn near impossible these days.

But it doesn’t have to be that way. Eating should be easy and pleasurable, not leave you paranoid about every bite of food you take, and self worth should not be defined by a number on the scale or how many superfoods you eat.

I can help you heal your relationship with food so it can stop running your life and stealing your precious time and energy. And no, starting another dang diet is not the answer. This is not about your ability to stick to a plan or get back on another wagon, but to cut through all the diet culture BS, call a truce with your body, and make peace with carbs.