Sick of feeling controlled by food and your negative body image? You’re not alone.
In a culture obsessed with fad diets and body image, knowing what to eat anymore is overwhelming and confusing. And feeling good about your body? Well that’s damn near impossible these days.
On top of all that, your relationship with food tells a story of the complexities and challenges that you face each day- the anxieties, food insecurities, unresolved hurts, stressors- and how you’ve learned to adapt and cope using food, or lack of food, to comfort or feel in control.
But it doesn’t have to be that way. Eating is meant to feel natural, flexible, and pleasurable, not leave you filled with anxiety about every bite of food you take; and self-worth should not be defined by a number on the scale or how many superfoods you eat in a day.
I want to help you improve your quality of life by developing a more peaceful relationship with food, so it no longer steals your precious time and energy. While building confidence in your food choices through sound nutrition education and long-lasting strategies, to help overcome eating disorders, disordered eating, and chronic dieting.
This is not about creating another rigid, unsustainable, quick fix plan, but to cut through all the diet culture BS, call a truce with your body, and make peace with all foods.
Lindsey is just incredible. Her focus on having me listen to my body gave me incredible results. Her techniques are gentle yet very effective. I cannot applaud her enough.Elizabeth Monroe
I love that Lindsey doesn't mess around with fads or counting calories. She's just real! She has helped me focus on what my body is telling me rather than what others think is right or wrong. Lindsey is a kind and gentle soul and I always enjoy our sessions together.Mindful Mule Personal Training
A unique Nutritionist/Dietitian in that she doesn't believe in a one-size-fits -all program. Lindsey can pinpoint what nutrition plan would work best for you. She has also been a personal trainer for a while so she has a wholesome grasp on exercise and eating. Seriously, this is the best Nutritional counselor you could go with in central Ohio!Rebekah Pearce