Raise your hand if you’re sick of fighting food and your body? It’s exhausting, right? And SO unnecessary. In a culture obsessed with the fad diets and body image, knowing what to eat can feel overwhelming and confusing. And feeling good about your body? Well that’s damn near impossible these days.
But it doesn’t have to be that way. Eating should be easy and pleasurable, not leave you paranoid about every bite of food you take, and self worth should not be defined by a number on the scale or how many superfoods you eat.
I can help you heal your relationship with food so it can stop running your life and stealing your precious time and energy. And no, starting another dang diet is not the answer. This is not about your ability to stick to a plan or get back on another wagon, but to cut through all the diet culture BS, call a truce with your body, and make peace with carbs.
Lindsey is just incredible. Her focus on having me listen to my body gave me incredible results. Her techniques are gentle yet very effective. I cannot applaud her enough.Elizabeth Monroe
I love that Lindsey doesn't mess around with fads or counting calories. She's just real! She has helped me focus on what my body is telling me rather than what others think is right or wrong. Lindsey is a kind and gentle soul and I always enjoy our sessions together.Mindful Mule Personal Training
A unique Nutritionist/Dietitian in that she doesn't believe in a one-size-fits -all program. Lindsey can pinpoint what nutrition plan would work best for you. She has also been a personal trainer for a while so she has a wholesome grasp on exercise and eating. Seriously, this is the best Nutritional counselor you could go with in central Ohio!Rebekah Pearce