Heal Your Relationship
with Food 

Balance, not Restriction.

First Steps to Make Peace with FoodFirst Steps to Make Peace with Food

Hey there!

I’m Lindsey Mathes, an intuitive eating and living dietitian based in Columbus, Ohio helping women break free from diet culture once and for all, and heal their relationships with food.  Yes, there’s hope and freedom from the struggle and no, starting another dang diet is not the answer.

It’s time to kick food rules to the curb, quit focusing on counting calories and the amount of weight you want to lose, and begin listening to and trusting in your body’s incredible innate wisdom.  This is not about your ability to stick to a plan or get back on another wagon, but to cut through all the BS and make you the expert of your body, so you can stop wasting precious time and energy worrying and obsessing.

So, let’s call a truce with carbs and start eating and living in ways that truly nourish and satisfy your mind, body, and soul.  Wine and chocolate included.

Lindsey is just incredible. Her focus on having me listen to my body gave me incredible results. Her techniques are gentle yet very effective. I cannot applaud her enough.

Elizabeth Monroe

I love that Lindsey doesn't mess around with fads or counting calories. She's just real! She has helped me focus on what my body is telling me rather than what others think is right or wrong. Lindsey is a kind and gentle soul and I always enjoy our sessions together.

Mindful Mule Personal Training

A unique Nutritionist/Dietitian in that she doesn't believe in a one-size-fits -all program. Lindsey can pinpoint what nutrition plan would work best for you. She has also been a personal trainer for a while so she has a wholesome grasp on exercise and eating. Seriously, this is the best Nutritional counselor you could go with in central Ohio!

Rebekah Pearce