Are you sick of fighting food and your body? It’s exhausting and consuming, right?
In a culture obsessed with fad diets and body image, knowing what to eat anymore is overwhelming and confusing. And feeling good about your body? Well that’s damn near impossible these days.
But it doesn’t have to be that way. Eating should feel natural and pleasurable, not leave you filled with anxiety about every bite of food you take; and self worth should not be defined by a number on the scale or how many superfoods you eat in a day.
Are you ready to create a more peaceful relationship with food so it can stop running your life and stealing your precious time and energy? Let’s get off the diet roller coaster and create a life you want to live. This is not about your ability to stick to a plan or get back on another wagon, but to cut through all the diet culture BS, call a truce with your body, and make peace with carbs.
I want to improve your quality of life and build confidence in your food choices through sound nutrition education and long lasting strategies to help overcome eating disorders, disordered eating, and chronic dieting.
Lindsey is just incredible. Her focus on having me listen to my body gave me incredible results. Her techniques are gentle yet very effective. I cannot applaud her enough.Elizabeth Monroe
I love that Lindsey doesn't mess around with fads or counting calories. She's just real! She has helped me focus on what my body is telling me rather than what others think is right or wrong. Lindsey is a kind and gentle soul and I always enjoy our sessions together.Mindful Mule Personal Training
A unique Nutritionist/Dietitian in that she doesn't believe in a one-size-fits -all program. Lindsey can pinpoint what nutrition plan would work best for you. She has also been a personal trainer for a while so she has a wholesome grasp on exercise and eating. Seriously, this is the best Nutritional counselor you could go with in central Ohio!Rebekah Pearce