Heal Your Relationship
Sick of feeling controlled by food and your negative body image? You’re not alone.
In a culture obsessed with fad diets and body image, knowing what to eat anymore is overwhelming and confusing. And feeling good about your body? Well that’s damn near impossible these days.
On top of all that, your relationship with food tells a story of the complexities and challenges that you face each day- the anxieties, food insecurities, unresolved hurts, stressors- and how you’ve learned to adapt and cope using food, or lack of food, to comfort or feel in control.
But it doesn’t have to be that way. Eating is meant to feel natural, flexible, and pleasurable, not leave you filled with anxiety about every bite of food you take; and self-worth should not be defined by a number on the scale or how many superfoods you eat in a day.
I want to help you improve your quality of life by developing a more peaceful relationship with food so it no longer steals your precious time and energy, while building confidence in your food choices through sound nutrition education and long-lasting strategies, to help overcome eating disorders, disordered eating, and chronic dieting.
This is not about creating another rigid, unsustainable, quick fix plan, but to cut through all the diet culture BS, call a truce with your body, and make peace with all foods.