RESOURCES — Lindsey Mathes Nutrition

Resources

Books, podcasts, and articles are important resources to support you and your loved ones on this journey, and these are some that I find to be most helpful.

Books

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
By Their Side: A Resource for Caretakers and Loved Ones Facing an Eating Disorder
Positive Body Image Workbook: A Clinical and Self Improvement Guide

Podcasts

Articles