Heal Your Relationship
Feeling controlled by food and your negative body image?
You’re not alone.
In a society obsessed with fad diets, health trends, and body image, knowing what to eat anymore is overwhelming and confusing. And feeling good about your body? Well that’s damn near impossible these days.
On top of all that, your relationship with food tells a story of the complexities and challenges that you face each day- the anxieties, food insecurities, trauma, stressors- and how you’ve learned to adapt and cope using food, or lack of food, to comfort or feel in control.
But it doesn’t have to be that way. Eating should not leave you filled with anxiety about every bite of food you take, and self-worth should not be defined by a number on the scale.
I want to help you overcome disordered eating, so food no longer consumes your thoughts and controls your life, by building confidence in your food choices through sound, practical nutrition education, and sustainable, realistic strategies, aligned to meet you where you are.
Lindsey is just incredible. Her focus on having me listen to my body gave me incredible results. Her techniques are gentle yet very effective. I cannot applaud her enough.Elizabeth Monroe
I love that Lindsey doesn't mess around with fads or counting calories. She's just real! She has helped me focus on what my body is telling me rather than what others think is right or wrong. Lindsey is a kind and gentle soul and I always enjoy our sessions together.Mindful Mule Personal Training
A unique Nutritionist/Dietitian in that she doesn't believe in a one-size-fits -all program. Lindsey can pinpoint what nutrition plan would work best for you. She has also been a personal trainer for a while so she has a wholesome grasp on exercise and eating. Seriously, this is the best Nutritional counselor you could go with in central Ohio!Rebekah Pearce