Disordered Eating Support and Recovery
Feeling controlled by food and your negative body image?
I want to help.
In a society obsessed with diets, health trends, and body image, knowing what and how to eat has become overwhelming and confusing. This, combined with the intense pressure to look a certain way, has led many down the path of disordered eating and eating disorders, which can quickly consume our lives and harm our mental, emotional, and physical health.
On top of all that, your relationship with food tells a story of the challenges that you face each day– the anxieties, food insecurities, traumas, stressors– and how you’ve learned to feel safe and in control using food, or lack of food, through restriction, bingeing, purgeing, or compensatory exercise.
But recovery is possible
Recovering from disordered eating involves looking at all the components that have informed and shaped your behaviors and beliefs around food and your body, so that we can find an approach that allows you to take back control over your eating and feel the freedom that recovery can offer.
I want to help you overcome disordered eating, so food and body image no longer consume your thoughts and controls your life, using nutrition education and sustainable, realistic skills and strategies, aligned to meet you where you are.
HELLO!
My name is Lindsey and I’m a Registered Dietitian and Certified Intuitive Eating Counselor.
I want to empower you to navigate all food-related situations, thoughts, and feelings with confidence and ease.
Do you struggle with disordered eating?
Feel guilty or anxious after eating?
Do you engage in compensatory behaviors, such as excessive exercising, restricting your food intake, or purgeing?
Do you avoid or are fearful of certain foods, believing they’re bad or will make you gain weight?
Are you overwhelmed by all the conflicting messages about what to eat?
Do you feel out of control around certain foods and experiencing binge episodes?
It's draining constantly thinking about food and weight. Always comparing yourself to others, judging yourself for every bite of food you take, and bearing the mental, emotional, and physical toll all of this takes.
Disordered eating costs us precious time and energy, impacts relationships, and takes us away from living an authentic life.
For many, the thought of recovery can feel daunting, and for others, you may not feel ready to recover, and that’s okay. Difficult as it may feel to take the first step, it’s important to know that recovery offers us the chance to live a healthier, more balanced life, free of disordered behaviors and the obsession with food, weight, and body image.
