Following a diet, whether it be counting calories, calculating macros, eating clean, fasting, or following any kind of food rule, is not the answer to feeling more in control around…
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I got an email from Good Day Columbus (ABC 6) a couple weeks ago to come on the show and talk about fat burning and detox drinks, namely the latest…
“I do so well during the week, but I lose all control on the weekends…” Sound familiar? It’s tempting to restrict or skip meals in an effort to counteract what…
Client: “I was feeling so good. More peaceful and confident about eating but after a week of not weighing myself, I couldn’t resist and stepped on the scale. I know…
Most of us have no idea. We’ve been fighting food and our bodies our whole lives, operating in perpetual state of guilt and restriction, that the thought of not living…
One of the most talked about topics among clients is their frustration with and desire to control their cravings. They tell me how they mindlessly snack throughout the workday or…
“What’s the best diet for weight loss?” Ready for it…. There’s no such thing. I know I got you excited with the title, and it was not meant to be…