If you’re someone who struggles with your relationship with food, the holidays, with all the drinking and eating they bring, can feel very overwhelming. Many feel a loss of control…
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“The more eating is expected, allowed, consistent, and rule free, the more your body and mind will be allowed to calm down about it.” This is a quote by Caroline…
Let me preface this by saying that I ain’t hatin’ on OT. If that’s your jam, you love going, and feel great doing it, do yo thang. But for those…
This, my friends is hands down my favorite breakfast, and one that eat many mornings. It’s quick, easy as can be, tastes amazing, and is great for those of us…
If you’ve worked with me, you’ve probably heard me say this 100 times, and I wouldn’t do so if I didn’t believe that we ALL need to hear it again…
I am pretty dang excited about these new little snacks. I was wanting to make my standard chocolate oatmeal peanut butter balls but I was out of chocolate chips. Sooo,…
I’m going to be honest about something. I’ve shied away from posting too much about eating disorders because I feel like many will read my posts and think, “Well, I…
I’m listening to an incredible book by Kristin Neff entitled, Self-Compassion and it’s both breathtakingly beautiful and heartbreaking all at the same time. This is round two for me, as…
A huge part of my recovery from a very unhealthy relationship with food and eating disorders was breaking away from the food rules that held me captive for many years,…
I took part, as a vendor, in A Taste of Fitness Sampler in downtown Columbus for women this past Sunday, and wanted to use this opportunity to show women that…