“I do so well during the week, but I lose all control on the weekends…” Sound familiar? It’s tempting to restrict or skip meals in an effort to counteract what…
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There’s a topic I wanted to bring up that deals with the expectations we put on ourselves to do, well, most things in life. But, specifically, to overcome years, or even a…
We never know what curveballs life is going to throw at us, and while we think we can somehow prepare ourselves, when they hit, we often realize how little control…
I want to talk about a topic that comes a lot for my clients and it deals with learning to honor your emotions without using food. Yikes. Feelings? Emotions? Yes. This…
A few weeks back I talked about how accepting our bodies is associated with failure, as well as the belief that body acceptance is just an excuse to not care…
A client of mine told me the other day that trying to accept her body feels like she’s giving up. She’s invested so much time and energy into losing weight,…
Most of us have no idea. We’ve been fighting food and our bodies our whole lives, operating in perpetual state of guilt and restriction, that the thought of not living…
One of the most talked about topics among clients is their frustration with and desire to control their cravings. They tell me how they mindlessly snack throughout the workday or…
I’m listening to an incredible book by Kristin Neff entitled, Self-Compassion and it’s both breathtakingly beautiful and heartbreaking all at the same time. This is round two for me, as…
One of the many things I’ve grown to love about my body, is its innate wisdom and how clearly it communicates to me. Now, it didn’t always used to be…