Following a diet, whether it be counting calories, calculating macros, eating clean, fasting, or following any kind of food rule, is not the answer to feeling more in control around…
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“I do so well during the week, but I lose all control on the weekends…” Sound familiar? It’s tempting to restrict or skip meals in an effort to counteract what…
A client of mine told me the other day that trying to accept her body feels like she’s giving up. She’s invested so much time and energy into losing weight,…
“Gee, that fruit’s really packing on the pounds, I should probably cut back,” said no one ever. Can we please leave bananas alone?! Golly, if it’s not gluten, it’s something…
Most of us have no idea. We’ve been fighting food and our bodies our whole lives, operating in perpetual state of guilt and restriction, that the thought of not living…
One of the most talked about topics among clients is their frustration with and desire to control their cravings. They tell me how they mindlessly snack throughout the workday or…
One of the many things I’ve grown to love about my body, is its innate wisdom and how clearly it communicates to me. Now, it didn’t always used to be…
On a regular basis, I hear things like, “When I start eating certain foods, I feel like I can’t stop.” “I’m so good during the week but on the weekends…
I’ve come a long way with my relationship with food, and I’ll be forever grateful for the peace and freedom I now have. It’s simple things, nowadays, that serve to…
I can remember oh so vividly my binge/restrict days. I would eat and eat and then spend the following week paying for it by only allowing myself egg whites, vegetables,…