Do I believe that people have sensitivities to gluten? Yes, I do, and I fully respect them. I also know that Celiac disease is a very real condition and that…
Read More
“A form of attunement of mind, body and food.” Evelyn Tribole, MS, RD, coauthor Intuitive Eating Heard of it? I bet you have. While intuitive eating is a pretty foreign…
The title to this post goes against everything you’ve probably ever heard about working out, right? We’ve always been taught to go harder, longer, and faster whenever it comes to…
There are a handful of questions I get on a regular basis, one of which is, “What’s the difference between a dietitian and a nutritionist?” Great question. And while I…
If you’ve read my “about” section, you got a snippet of my history with food and body image and how they ran my life. But that’s an understatement; they consumed my…
“I work out and eat well but can’t lose weight!” Sound like you? Super frustrating, isn’t it?! You’re doing all the right things, adding in more fruits and veggies,…
“What’s the best diet for weight loss?” Ready for it…. There’s no such thing. I know I got you excited with the title, and it was not meant to be…
Everyone eats for comfort now and then, whether you order dessert after a long week or reach for chocolate because of a stressful day. And from time-to-time, this is very…
We’ve all been there. We go for the chips thinking we’ll just have a few and before we know it, half the bag’s gone, and we don’t even feel like…
Probably one of the most common questions I get from clients is, “What do you think about juicing?” And with juice bars popping up left and right and multiple celebrity…