Following a diet, whether it be counting calories, calculating macros, eating clean, fasting, or following any kind of food rule, is not the answer to feeling more in control around…
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When I sit with people and sift through all the bullshit food rules, one of the things I ask everyone is, “What foods would you love to eat, but don’t…
I got an email from Good Day Columbus (ABC 6) a couple weeks ago to come on the show and talk about fat burning and detox drinks, namely the latest…