Following a diet, whether it be counting calories, calculating macros, eating clean, fasting, or following any kind of food rule, is not the answer to feeling more in control around…
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“I do so well during the week, but I lose all control on the weekends…” Sound familiar? It’s tempting to restrict or skip meals in an effort to counteract what…
Anyone else? It’s right up there with gluten-free, Keto, and superfoods, and just like all of these, this whole clean eating movement has done far more harm than good. And…
“Gee, that fruit’s really packing on the pounds, I should probably cut back,” said no one ever. Can we please leave bananas alone?! Golly, if it’s not gluten, it’s something…
Most of us have no idea. We’ve been fighting food and our bodies our whole lives, operating in perpetual state of guilt and restriction, that the thought of not living…
One of the many things I’ve grown to love about my body, is its innate wisdom and how clearly it communicates to me. Now, it didn’t always used to be…