Following a diet, whether it be counting calories, calculating macros, eating clean, fasting, or following any kind of food rule, is not the answer to feeling more in control around…
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“I do so well during the week, but I lose all control on the weekends…” Sound familiar? It’s tempting to restrict or skip meals in an effort to counteract what…
Anyone else? It’s right up there with gluten-free, Keto, and superfoods, and just like all of these, this whole clean eating movement has done far more harm than good. And…
Client: “I was feeling so good. More peaceful and confident about eating but after a week of not weighing myself, I couldn’t resist and stepped on the scale. I know…
On a regular basis, I hear things like, “When I start eating certain foods, I feel like I can’t stop.” “I’m so good during the week but on the weekends…
I can remember oh so vividly my binge/restrict days. I would eat and eat and then spend the following week paying for it by only allowing myself egg whites, vegetables,…