Have you hit diet rock bottom? Feel out of control around food? One bite of pizza and there goes your whole day, right? Sick of all these fad diets and food rules? Tired of counting calories and questioning everything you eat?
I get it, friend, I’ve been there. It’s exhausting and feels isolating.
I bet you long for consistency, but feel like you can’t stay on track, and just wish food didn’t take so much of your time and energy. Clearly, you need to learn how to be more disciplined, right?
No. More restriction is not the answer, it’s actually the reason we often get stuck. Dieting and food rules erode trust in your body by using external rules to determine what, when, why, and how much you eat, setting the stage for the binge, shame, restrict cycle.
But it doesn’t have to be this way
You can reclaim your sanity. Eating should be easy, and stepping on the scale shouldn’t steal your joy- as a matter of fact, throw that friggen thing away!
You can make peace with food, put an end to the obsessing and worrying over every bite of food, and stop fighting your body.
You will discover what it feels like to eat food that actually satisfies you, instead of force feeding yourself salads, and move your body in ways that make you feel good and are enjoyable, on YOUR terms (read: if you hate running, don’t run).
You’ll begin to shift your mindset from viewing food from a perspective of restriction and guilt, to one of nourishment and enjoyment, as you cultivate a sense of confidence and trust in your amazingly brilliant body.
You are not alone in this
Together, we are going to explore your eating behaviors and beliefs in order to get to the root of your struggle, so that you can take back control of your life.
- Eat the foods you love
- Stop obsessing about calories and carbs
- Learn to trust your body and eat with confidence
- Have more energy to devote to life, family, and the things you love
- Enjoy meals without any guilt or stress
- Move your body in ways that feel good and you enjoy
- Eat with confidence
And finally get some peace of mind!
My clients tell me things like,
“This is liberating”
“I feel happier”
“Food doesn’t control me anymore”
“I stopped bingeing”
“I don’t feel like a food addict anymore”
“I’m more in control and confident about my food choices”
“I no longer obsess over what I ate”
Here’s the catch…
It takes time and a willingness to try a different approach, because old ways don’t open new doors (good Lord that took me a long time to learn).
Just as you wouldn’t expect to go to therapy once and recover from a painful past or work on your marriage, when it comes to healing your relationship with food it’s no different.
There are no quick fixes. This is a journey, and one that comes with ebbs and flows, because, well, that’s life. Expecting anything different will only leave you disappointed. But I promise you, it’s worth the time and effort.
Throughout this journey, I’m by your side providing you consistent, nonjudgmental guidance and support all along the way. I pride myself on making myself available to my clients, which is why in addition to our time together I offer text, email, and phone support in between sessions.