“Gee, that fruit’s really packing on the pounds, I should probably cut back,” said no one ever. Can we please leave bananas alone?! Golly, if it’s not gluten, it’s something…
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One of the most talked about topics among clients is their frustration with and desire to control their cravings. They tell me how they mindlessly snack throughout the workday or…
I’ve come a long way with my relationship with food, and I’ll be forever grateful for the peace and freedom I now have. It’s simple things, nowadays, that serve to…
I can remember oh so vividly my binge/restrict days. I would eat and eat and then spend the following week paying for it by only allowing myself egg whites, vegetables,…