Following a diet, whether it be counting calories, calculating macros, eating clean, fasting, or following any kind of food rule, is not the answer to feeling more in control around…
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When I sit with people and sift through all the bullshit food rules, one of the things I ask everyone is, “What foods would you love to eat, but don’t…
“I do so well during the week, but I lose all control on the weekends…” Sound familiar? It’s tempting to restrict or skip meals in an effort to counteract what…
Anyone else? It’s right up there with gluten-free, Keto, and superfoods, and just like all of these, this whole clean eating movement has done far more harm than good. And…
Client: “I was feeling so good. More peaceful and confident about eating but after a week of not weighing myself, I couldn’t resist and stepped on the scale. I know…
One of the many things I’ve grown to love about my body, is its innate wisdom and how clearly it communicates to me. Now, it didn’t always used to be…