Simple Steps to get Started

It starts with recognizing how diet culture has lead you astray, challenging the beliefs it’s imposed on you, and learning to live and eat in a way that supports and satisfies your unique needs and wants.

In this tip sheet you’ll learn:

• Why dieting is not the answer and how it has caused more harm than good
• How diet culture has influenced our beliefs and why we need to challenge them
• Why it’s essential to explore your food behaviors and habits with curiosity and not judgement