Simple Steps to get Started
I get it, it’s exhausting and frustrating, but it doesn’t have to be that way. You can break free from your food and body image struggles.
It starts with recognizing how diet culture has lead you astray, challenging the beliefs it’s imposed on you, and learning to live and eat in a way that supports and satisfies your unique needs and wants.
In this tip sheet you’ll learn:
- Why dieting is not the answer and how it’s keep you stuck
- How diet culture has let us down (and why we need to fight back)
- Why it’s essential to explore your beliefs about food and body image