Simple Steps to get Started
It starts with recognizing how diet culture has lead you astray, challenging the beliefs it’s imposed on you, and learning to live and eat in a way that supports and satisfies your unique needs and wants.
In this tip sheet you’ll learn:
- Why dieting is not the answer and how it has caused more harm than good
- How diet culture has influenced our beliefs and why we need to challenge them
- Why it’s essential to explore your food behaviors and habits with curiosity and not judgement