I could write a novel on all the different food myths out there but wanted to keep it short with some of the most common ones I hear regularly, because…

We all overeat every once in awhile, it’s normal, but when you feel like it’s become a routine habit of yours, it gives us reason to dig a little deeper….

Another nutrition blog, really? Yes. I know, they’re everywhere. No shortage of tips, tricks, fads, and new diets, but that’s exactly why this blog exists; because we’ve been listening to…