Most of us have no idea. We’ve been fighting food and our bodies our whole lives, operating in perpetual state of guilt and restriction, that the thought of not living…
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One of the most talked about topics among clients is their frustration with and desire to control their cravings. They tell me how they mindlessly snack throughout the workday or…
I’m listening to an incredible book by Kristin Neff entitled, Self-Compassion and it’s both breathtakingly beautiful and heartbreaking all at the same time. This is round two for me, as…
One of the many things I’ve grown to love about my body, is its innate wisdom and how clearly it communicates to me. Now, it didn’t always used to be…
I wasn’t really sure what to call this because it’s a combination between baked oatmeal and banana bread, so I’m going to settle on this. I wanted to make something…
Do I believe that people have sensitivities to gluten? Yes, I do, and I fully respect them. I also know that Celiac disease is a very real condition and that…
On a regular basis, I hear things like, “When I start eating certain foods, I feel like I can’t stop.” “I’m so good during the week but on the weekends…
A huge part of my recovery from a very unhealthy relationship with food and eating disorders was breaking away from the food rules that held me captive for many years,…
I took part, as a vendor, in A Taste of Fitness Sampler in downtown Columbus for women this past Sunday, and wanted to use this opportunity to show women that…
Hello, 2018! I gave up setting resolutions years ago and now just focus on getting intentional, which feels more purposeful and compassionate; and Lord knows we all need more…