I’m going to be honest about something. I’ve shied away from posting too much about eating disorders because I feel like many will read my posts and think, “Well, I…
Read More
Anyone else? It’s right up there with gluten-free, Keto, and superfoods, and just like all of these, this whole clean eating movement has done far more harm than good. And…
It’s tempting to restrict or skip meals in an effort to counteract what you ate the day before, but restriction of food will only fuel bingeing and overeating, and keep…
There’s a topic I wanted to bring up that deals with the expectations we put on ourselves to do, well, most things in life. But, specifically, to overcome years, or even a…
Client: “I was feeling so good. More peaceful and confident about eating but after a week of not weighing myself, I couldn’t resist and stepped on the scale. I know…
We never know what curveballs life is going to throw at us, and while we think we can somehow prepare ourselves, when they hit, we often realize how little control…
I want to talk about a topic that comes a lot for my clients and it deals with learning to honor your emotions without using food. Yikes. Feelings? Emotions? Yes. This…
A few weeks back I talked about how accepting our bodies is associated with failure, as well as the belief that body acceptance is just an excuse to not care…
A client of mine told me the other day that trying to accept her body feels like she’s giving up. She’s invested so much time and energy into losing weight,…
“Gee, that fruit’s really packing on the pounds, I should probably cut back,” said no one ever. Can we please leave bananas alone?! Golly, if it’s not gluten, it’s something…